Lose weight – Our 14 tips

Losing weight is often a challenge. It seems even more difficult to maintain the desired weight that has been achieved with great effort. With the necessary knowledge, however, both losing weight and keeping it off becomes child’s play. Implement the following 15 slimming tips in your personal diet plan. Within four weeks you will not only lose weight, but also feel more beautiful, younger and more efficient. 

Autor: Dr. med. W. Tönnes 


14 tips to lose weight healthily and with pleasure


You want to lose weight? But you are tired of counting calories? You can no longer see the yo-yo effect? You don’t want to swallow any more weight loss pills with side effects? Are you tired of monotonous 500-calorie diets that make your stomach growl? Then you’ve come to the right place.

Get the knowledge you need to lose weight and start eating in such a way that your body can’t help but shed excess pounds. With this knowledge, you will not only lose weight slowly but surely and in a healthy way, but you will also rejuvenate your body and feel much better and more active. By the way, you will not do all this without enjoyment. On the contrary: our tips are of course also tasty and fun.

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