Ginger smoothie

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With passion fruit juice and banana Squeeze the lemon. Cut the apple and banana into small pieces. Mix the fruits with passion fruit juice, lemon […]

Acupuncture in menopause

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Acupuncture has proven to be extremely effective as an alternative therapy for menopausal symptoms. The painless needling prevents overreactions in the system and at the […]

Counter hot flashes naturally

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Hot flashes are one of the most common symptoms that can occur during menopause. Most women find them extremely unpleasant, because they can develop both […]

Fennel helps during menopause

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Fennel can relieve the typical discomforts of menopause – announces the North American Menopause Society. Fennel is a plant that has many uses: as a […]