Relax: Progressive muscle relaxation

0

Progressive muscle relaxation according to Edmund Jacobson is a relaxation method that everyone can easily learn and practice at home. Jacobson recognized that psychological tension, […]

Nerve food against stress

0

Stress and worries leave your nerves on edge and your mood plummeting. This does not have to be the case. Prevent stress-related complaints and bad […]

Exhaustion due to stress

0

Stress is a significant contributor to chronic fatigue syndrome, as prolonged stress contributes to adrenal exhaustion. The adrenal glands help the body cope with dangerous […]

Reduce stress

0

Learning to cope with stress has become a major challenge in our lives. There are many factors that cause stress. Common symptoms of stress can […]

Hair loss due to stress

0

Stress can be a trigger for hair loss. This is because stress can change the hair cycle and thus promote hair loss – as studies […]