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Ακολουθήστε το νέο λογαριασμό περισσότερα για καθημερινές συνταγές Μελιτζάνες φούρνου. από Κορυφαία με β…

Ακολουθήστε τον νέο λογαριασμό vegan.healthy.plan περισσότερα για καθημερινές συνταγές 😘 Ψητές μελιτζάνες. 🔥 by micadeli_ Με από πάνω πλιγούρι, πράσινο πέστο, κρεμ φρέσ, φύλλα μέντας, ντομάτες και σπόρους ροδιού. Δείτε παρακάτω τη συνταγή μου 🥰 * 2 x μελιτζάνες * 4 κουταλιές της σούπας ελαιόλαδο * 1 σκελίδα σκόρδο * 1 κουταλάκι του γλυκού πάπρικα ή μπαχαρικό μπάρμπεκιου * Αλάτι και πιπέρι Πλένουμε και κόβουμε τις μελιτζάνες. Από μέσα κόβουμε το «κρέας μελιτζάνας» σε τετράγωνα. Ανακατέψτε το λάδι, το ψιλοκομμένο σκόρδο, την πάπρικα ή το μπαχαρικό του μπάρμπεκιου, το αλάτι και το πιπέρι σε μια μαρινάδα. Απλώνουμε στο εσωτερικό τις μελιτζάνες. Τοποθετούμε σε ταψί και ψήνουμε για 30 λεπτά στους 175ο C (350f) ζεστό αέρα μέχρι να μαλακώσουν και να ροδίσουν. Σερβίρετε με πλιγούρι, vegan creme fraiche, πράσινο πέστο, ντομάτες και σπόρους ροδιού. . .

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8 Comments

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